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	<title>Sustainable and Urban Gardening &#187; Real Gardening</title>
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	<link>http://www.sustainablegardeningblog.com</link>
	<description>Susan Harris&#039;s blog about eco-friendly and urban gardening, plus the adventures of a DC-based garden writer, coach and occasional rabble-rowser.</description>
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		<title>Magnolia and Holly &#8211; Innocent Victims of Freak Snowstorm</title>
		<link>http://www.sustainablegardeningblog.com/archives/3477</link>
		<comments>http://www.sustainablegardeningblog.com/archives/3477#comments</comments>
		<pubDate>Sun, 07 Feb 2010 18:00:30 +0000</pubDate>
		<dc:creator>Susan Harris</dc:creator>
				<category><![CDATA[Real Gardening]]></category>

		<guid isPermaLink="false">http://www.sustainablegardeningblog.com/?p=3477</guid>
		<description><![CDATA[I trust these photos of before and after the Mid-Atlantic&#39;s &#34;Snowmagedden&#34; will tug at the hearts of gardeners in all climates and maybe provide a teachable moment for homeowners in wintery places.&#160;&#160; In the &#34;before&#34; shot you see the now-ruined &#39;Little Gem&#39; magnolia on the left and one of the now-ruined Foster hollies on the [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I trust these photos of before and after the Mid-Atlantic&#39;s &quot;Snowmagedden&quot; will tug at the hearts of gardeners in all climates and maybe provide a teachable moment for homeowners in wintery places.&nbsp;&nbsp; In the &quot;before&quot; shot you see the now-ruined &#39;Little Gem&#39; magnolia on the left and one of the now-ruined Foster hollies on the right. (In between are some acuba, damage unknown but they&#39;ll bounce back from anything.)&nbsp; They&#39;re all technically my neighbors&#39; but visually they&#39;re very much in <em>my garden.&nbsp; </em>And another heavy snowfall predicted for mid-week?&nbsp; NO COMMENT (at least none that&#39;s family-friendly).</p>
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<p><img alt="" border="2" height="288" src="http://www.sustainablegardeningblog.com/wp-content/uploads/snowdamage2.jpg" vspace="4" width="460" /></p>
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		<slash:comments>9</slash:comments>
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		<title>On Being Paid to Blog, and What I Really do in my Garden in November</title>
		<link>http://www.sustainablegardeningblog.com/archives/2672</link>
		<comments>http://www.sustainablegardeningblog.com/archives/2672#comments</comments>
		<pubDate>Fri, 20 Nov 2009 16:51:53 +0000</pubDate>
		<dc:creator>Susan Harris</dc:creator>
				<category><![CDATA[Real Gardening]]></category>

		<guid isPermaLink="false">http://www.sustainablegardeningblog.com/?p=2672</guid>
		<description><![CDATA[
For three years I wrote how-to gardening articles for local readers of the Takoma Voice and loved it &#8211; til I finally gave it up to focus on activities that would help pay the bills.&#160; Reality, I hear you!&#160; That meant confining the garden-teaching to garden-coaching clients, which brings in a bit, and looking for [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img alt="" height="218" src="http://www.sustainablegardeningblog.com/wp-content/uploads/Bulbs.jpg" width="480" /></p>
<p>For three years I wrote how-to gardening articles for local readers of the <a href="http://www.takoma.com">Takoma Voice</a> and loved it &#8211; til I finally gave it up to focus on activities that would help pay the bills.&nbsp; Reality, I hear you!&nbsp; That meant confining the garden-teaching to garden-coaching clients, which brings in a bit, and looking for paid work as a garden writer.&nbsp;</p>
<p>So I offered my services as a blogger to Homestead Gardens and now they&#39;re paying me to write the most useful stuff I possibly can on their blog.&nbsp; There&#39;s a lesson here &#8211; or at least some serious encouragement &#8211; for anyone hoping to make a living doing what they love to do.</p>
<p>So with that back-story introduction, here&#39;s the next installment of my garden-coaching column -&nbsp; <a href="http://homesteadgardens.wordpress.com/2009/11/20/what-im-really-doing-in-my-garden-in-november/">What I Really Do in my Garden in November.</a></p>
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		<title>The Great Dead-Leaf Debate &#8211; who knew?</title>
		<link>http://www.sustainablegardeningblog.com/archives/2669</link>
		<comments>http://www.sustainablegardeningblog.com/archives/2669#comments</comments>
		<pubDate>Thu, 19 Nov 2009 12:16:26 +0000</pubDate>
		<dc:creator>Susan Harris</dc:creator>
				<category><![CDATA[Real Gardening]]></category>

		<guid isPermaLink="false">http://www.sustainablegardeningblog.com/?p=2669</guid>
		<description><![CDATA[Who knew there was so much controversy around the question of what&#39;s the &#34;greenest&#34; thing to do with dead leaves?&#160; Actually I&#39;ve gotten more than a hint of the controversy because over on GardenRant people have, of course, ranted about this very topic.&#160; More than a few who follow the &#34;leaf it be&#34; practice of [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Who knew there was so much controversy around the question of what&#39;s the &quot;greenest&quot; thing to do with dead leaves?&nbsp; Actually I&#39;ve gotten more than a hint of the <img align="right" alt="" border="1" height="225" hspace="5" src="http://www.sustainablegardeningblog.com/wp-content/uploads/Misc.jpg" vspace="5" width="300" />controversy because over on GardenRant people have, of course, ranted about this very topic.&nbsp; More than a few who follow the &quot;leaf it be&quot; practice of letting leaves stay in the garden all winter criticize the leaf-removers for their choice, even going so far as to make armchair diagnoses of the the leaf-removers&#39; &quot;problem&quot; (apparently we&#39;re anal-compulsive!).</p>
<p>It all came to light again on my local gardening email group recently, and that prompted not one but two blog posts covering the controversy and trying to make some sense of it all.</p>
<p><a href="http://homesteadgardens.wordpress.com/2009/11/13/much-debate-over-what-to-do-with-dead-leaves/">Part 1</a> covers whether to remove the leaves or not (minus the Freudian diagnoses) and <a href="http://homesteadgardens.wordpress.com/2009/11/19/dead-leaf-debate-part-2-to-chop-to-compost/">Part 2 </a>covers chopping, mulching, and composting by homeowners or their local government (pictured here).</p>
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		<title>How to hurt your back in the garden</title>
		<link>http://www.sustainablegardeningblog.com/archives/2600</link>
		<comments>http://www.sustainablegardeningblog.com/archives/2600#comments</comments>
		<pubDate>Wed, 11 Nov 2009 19:36:33 +0000</pubDate>
		<dc:creator>Susan Harris</dc:creator>
				<category><![CDATA[Real Gardening]]></category>

		<guid isPermaLink="false">http://www.sustainablegardeningblog.com/?p=2600</guid>
		<description><![CDATA[Do I know to bend at the knee?&#160; Was I born yesterday?&#160; Of course I know to do that!.&#160; Ditto doing regular exercises to strengthen the big muscles that take the load off our tired old back muscles when we&#39;re working hard.&#160; (I use weights and Pilates.)&#160;
Now about stretching before gardening, do YOU do that?&#160; [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Do I know to bend at the knee?&nbsp; Was I born yesterday?&nbsp; Of <em>course</em> I know to do that!.&nbsp; Ditto doing regular exercises to strengthen the big muscles that take the load off our tired old back muscles when we&#39;re working hard.&nbsp; (I use weights and Pilates.)&nbsp;</p>
<p>Now about stretching before gardening, do YOU do that?&nbsp; I confess that I don&#39;t and my excuse (other than always being&nbsp; in a big hurry to get to work in the garden) is the conflicting advice I&#39;ve read &#8211; to always warm up the muscles before stretching them.&nbsp; Makes sense to me!&nbsp; But is there a chance in hell I&#39;d start my daily gardening work with a one-mile walk followed by a stretching session before picking up a single tool?&nbsp; You know the answer.</p>
<p>So now that I&#39;ve revealed back health program, such as it is, I&#39;ll mosey around to the subject of how I managed to put myself out of commission for a while, and it involves the one back-safety rule that <em>goes without saying.&nbsp; </em>To wit: when in pain, stop doing whatever you&#39;re doing.&nbsp; Really, really obvious, but that&#39;s the rule I broke.&nbsp; But ya know, when guests are coming for lunch and the front yard&#39;s a mess, not to mention the deck where we&#39;ll be having lunch, you keep at it for just a little longer.&nbsp;</p>
<p>So this week in preparation for the first-ever brown-bag-lunch meeting of the new Self-Employed Support Group in my town, I overdid, to put it mildly.&nbsp; To the point that support-group members had to <em>wait on me.</em>&nbsp; And lots of ice packs and some serious drugs later, I&#39;m able to dress myself but not without everything hurting like hell.&nbsp; B<img align="right" alt="" height="199" hspace="4" src="http://www.sustainablegardeningblog.com/wp-content/uploads/articles5(1).jpg" vspace="4" width="300" />itch, moan, repeat.</p>
<h3>About the Support Group</h3>
<p>On the bright side, how about that Self-Employed Support Group notion, huh?&nbsp; Everyone took turns asking the group for ideas about whatever business challenge we happen to be facing &#8211; how to get more clients, more writing gigs, more advertisers, how much to charge, and so on &#8211; and got <em>lots</em> of great ideas.&nbsp; All good people with good ideas, and we&#39;re neighbors, so getting together is no hassle.&nbsp; (Metro D.C. traffic is ugly, really ugly.)</p>
<h3>Best Advice for Back Pain</h3>
<p>And eager to get the absolute best advice for lower back pain, I googled those words and found, among the typical Internet drek, <a href="http://www.ninds.nih.gov/disorders/backpain/detail_backpain.htm#119463102">this information from the National Institutes of Health</a>, and it was just what I needed.&nbsp; Ice for three days, THEN heat.&nbsp; Anti-inflammatories.&nbsp; No bedrest.&nbsp; Anonymous writers in little-known government agency, thank you!</p>
<p><strong>Full disclosure</strong>: my friend Pam J was one of those anonymous writers and later editors for various of the National Institutes of Health for 35 or so years.&nbsp; Just like the writer of this low-back-pain piece, she distilled medical information and advice from the scientists into super-usable form for the public.&nbsp; Now entering her second year of retirement bliss, she&#39;s become as obsessed a <a href="http://pamela-j.blogspot.com/">gardener</a> as any I know.&nbsp; Also a lover of <a href="http://mylovelyworms.blogspot.com/">worms </a>and <a href="http://mylovelyweeds.blogspot.com/">weeds</a>, (and clearly, of blogs and blogging), and I hear tell she&#39;s lobbying her husband for chickens!</p>
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		<title>What I&#8217;m really doing in my garden this month</title>
		<link>http://www.sustainablegardeningblog.com/archives/2462</link>
		<comments>http://www.sustainablegardeningblog.com/archives/2462#comments</comments>
		<pubDate>Mon, 19 Oct 2009 12:11:24 +0000</pubDate>
		<dc:creator>Susan Harris</dc:creator>
				<category><![CDATA[Real Gardening]]></category>

		<guid isPermaLink="false">http://www.sustainablegardeningblog.com/archives/2462</guid>
		<description><![CDATA[
It&#8217;s just a click away &#8211; on the new Homestead Gardens Blog.&#160; My new gig!&#160; It&#8217;s not quite ready for prime time yet but give it a&#160; look and we welcome your suggestions for it.
Photo by Runner Jenny.
]]></description>
			<content:encoded><![CDATA[<p></p><p><img hspace="5" height="210" border="1" align="right" width="155" vspace="5" alt="" src="http://www.sustainablegardeningblog.com/wp-content/uploads/goldfinchconflowerFlirkrRunner Jenny.jpg" /></p>
<p>It&#8217;s just a click away &#8211; <a href="http://homesteadgardens.wordpress.com/2009/10/19/what-im-doing-in-my-garden-this-month/">on the new Homestead Gardens Blo</a>g.&nbsp; My new gig!&nbsp; It&#8217;s not quite ready for prime time yet but give it a&nbsp; look and we welcome your suggestions for it.</p>
<p><em>Photo by </em><a href="http://www.flickr.com/photos/goellnitz/"><em>Runner Jenny</em></a><em>.</em></p>
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		<title>Gardeners Anonymous Welcomes its Newest Member</title>
		<link>http://www.sustainablegardeningblog.com/archives/1917</link>
		<comments>http://www.sustainablegardeningblog.com/archives/1917#comments</comments>
		<pubDate>Thu, 04 Jun 2009 16:14:36 +0000</pubDate>
		<dc:creator>Susan Harris</dc:creator>
				<category><![CDATA[Real Gardening]]></category>

		<guid isPermaLink="false">http://www.sustainablegardeningblog.com/?p=1917</guid>
		<description><![CDATA[I love this story in today&#8217;s NYTimes.&#160; It&#8217;s by the owner of a small townhouse garden in Manhattan, taking us through his consultations with friends and lots of professional designers about a much-needed transformation of his back yard.&#160;&#160; It&#8217;s especially interesting because like most people who hire me as a coach, he&#8217;s a nongardener.&#160; Really, [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I love this <a href="http://www.nytimes.com/2009/06/04/garden/04reno.html?pagewanted=1&amp;_r=1&amp;ref=garden">story in today&#8217;s NYTimes</a>.&nbsp; It&#8217;s by the owner of a small townhouse garden in Manhattan, taking us through his consultations with friends and lots of professional designers about a much-needed transformation of his back yard.&nbsp;&nbsp; It&#8217;s especially interesting because like most people who hire me as a coach, he&#8217;s a nongardener.&nbsp; Really, he wants nothing to do with it, yet the story ends with&nbsp; &quot;I had become a gardener&quot;.&nbsp; AND he compares garden designers to &quot;life coaches&quot;, which pretty much describes what garden coaches can do &#8211; with clients who are as open to it as this writer turns out to be.&nbsp;</p>
<p>Also, lots of good design and plant ideas.</p>
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